• 3-4 boneless chicken breasts, chopped into small chunks
• 1/3 cup flour
• olive oil
• 1/2 T salt
• 1 teaspoon balsamic vinegar
• 3 T ketchup
• 6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
• 4 T brown sugar
In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup. Pour the flour in a small bowl. Cover the chicken breast chunks in flour and shake off the excess. Pour a small amount of olive oil in a skillet and brown the flour-covered chicken. The chicken doesn’t need to be fully cooked since it’s going in the Bean Pot. After the chicken is done cooking, pour the pieces into the Bean Pot. Then cover the chicken with your sauce mixture and give the Bean Pot a stir. Cook in 350 oven for 45-50 minutes, or approx. 18 Minutes in Microwave
