You are here: Home >Posts Tagged ‘Healthy Menu

Bean Pot Turkey Chili

1 lb ground turkey 2 tsp chopped onion 3 cups diced turnip/celery/bell peppers/tomatoes 1 – 14 oz can chicken broth 1/4 tsp chili powder Brown meat and onions. Add to Bean Pot. Add remaining ingredients and cook in microwave for 20 minutes. Nutritional Breakdown Makes 2 servings. Each serving is: 1 Leaner Protein, 3 Vegetables, […]

Pin It

Tags: , , , ,

Read User's Comments0

Bean Pot Spaghetti Chicken

1 jar Walden Farms Marinara sauce 20 oz of cooked chicken **Add ingredients to Bean pot & cook at 350 degrees for about 15-20 minutes with lid on. Serve with either 1 ½ cups cooked spaghetti squash or shiritaki noodles. (Makes 3 servings – each serving is 1 Leaner Protein & 2 condiments)

Pin It

Tags: , , , ,

Read User's Comments0

Bean Pot Chicken & Vegetables

2-1/4 lbs boneless, skinless chicken breasts 1 cup chopped celery 2 tsp chopped onion 1 cup diced turnip 1 cup chopped bell pepper 1 cup sliced white mushrooms 2 tsp Mrs Dash seasoning of your choice **Add all ingredients to Bean Pot. Cover & bake at 350 degrees for 1 hour. (Makes 4 servings – […]

Pin It

Tags: , , , ,

Read User's Comments0

Bean Pot Rotisserie-Style Chicken

2-1/4 lbs boneless, skinless chicken breasts 2 cups water 1 Medifast Fajita Seasoning Mix packet **Place chicken in bean pot. Add water & bouillon. Cover chicken with seasoning. Microwave 30 minutes. (Makes 4 servings – each serving is 1 Leaner Protein & 3 condiments)

Pin It

Tags: , , , , ,

Read User's Comments0

Bean Pot Healthy BBQ Chicken

   2 lbs. Chicken Breast Tenders SAUCE: 1 – 15 oz. can of Tomato Sauce 4 Tsp. Worcestershire Sauce 1 Tsp. Organic Brown Sugar or Splenda Brown Sugar 1 Tbsp. Red Wine Vinegar 1 Tsp. Mrs. Dash Southwest Chipotle Seasoning 1 Tsp. Onion Powder 1 Tsp. Garlic Powder Place Chicken in Celebrating Home Bean Pot. […]

Pin It

Tags: , , ,

Read User's Comments0

Healthy Shredded Chicken

Ingredients: 1-1/2 lbs boneless, skinless chicken breast, cubed 3/4 cup Walden Farms Honey BBQ sauce 2 tsp minced garlic Directions: Place cubed chicken in bean pot. Mix BBQ sauce and garlic together, then pour over chicken. Place bean pot in microwave and cook on high for 5 minutes. Check to see if chicken is done […]

Pin It

Tags:

Read User's Comments0