1-1.5 pounds of chicken sliced or cubed 1 cup chicken broth 1/2 cup Teriyaki or soy sauce (or 1/4 cup of each) 1/3 cup brown sugar 1 tsp minced garlic Place chicken in bottom of bean pot. Remember that chicken must be thawed so you don’t break your bean pot. Mix the other ingredients together […]

1 pound hamburger browned in bean pot first 30 oz diced tomatoes 30 oz chili beans in sauce 15 oz kidney beans drained 12 oz can of V8 juice 1 can tomato soup 1 tsp chili powder (add more if you like it spicier!) 1 tsp minced garlic Mix all ingredients and microwave for 20 […]

1 lb ground turkey 2 tsp chopped onion 3 cups diced turnip/celery/bell peppers/tomatoes 1 – 14 oz can chicken broth 1/4 tsp chili powder Brown meat and onions. Add to Bean Pot. Add remaining ingredients and cook in microwave for 20 minutes. Nutritional Breakdown Makes 2 servings. Each serving is: 1 Leaner Protein, 3 Vegetables, […]

1 jar Walden Farms Marinara sauce 20 oz of cooked chicken **Add ingredients to Bean pot & cook at 350 degrees for about 15-20 minutes with lid on. Serve with either 1 ½ cups cooked spaghetti squash or shiritaki noodles. (Makes 3 servings – each serving is 1 Leaner Protein & 2 condiments)

2-1/4 lbs boneless, skinless chicken breasts 1 cup chopped celery 2 tsp chopped onion 1 cup diced turnip 1 cup chopped bell pepper 1 cup sliced white mushrooms 2 tsp Mrs Dash seasoning of your choice **Add all ingredients to Bean Pot. Cover & bake at 350 degrees for 1 hour. (Makes 4 servings – […]

2-1/4 lbs boneless, skinless chicken breasts 2 cups water 1 Medifast Fajita Seasoning Mix packet **Place chicken in bean pot. Add water & bouillon. Cover chicken with seasoning. Microwave 30 minutes. (Makes 4 servings – each serving is 1 Leaner Protein & 3 condiments)

4 Boneless, skinless chicken thighs 2 Sweet potatoes, peeled and cubed 1 Onion, chopped 2 T. cold water 3 T. cornstarch 1/2 C. peach preserves Place chicken in a Bean Pot; add sweet potatoes and onion. Cover and cook on low setting (200′) for 5-6 hours. Pour off juices from the Bean Pot; set aside. […]

1 lb. hamburger browned in the microwave. Add 1 can of black beans. 1 small package of chili seasoning (1/2 package for sissies) to the hamburger and mix. Layer two or three small flour tortillas on top of the hamburger mixture. In a separate bowl combine 1 can of cream of mushroom soup and 1 […]